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Biohacking, earlier considered quite a fringe concept, gains mainstream attention nowadays as people search for ways to optimize their health and longevity. Primarily, biohacking would connote the modifying of biological systems to enhance performance or achieve some specific aim. Longevity biohackers are exploring various techniques to extend life and enhance quality of life. This article examines whether … Read more

In today’s world, an increasing number of individuals are turning to holistic and alternative medicine to complement or even replace traditional medical treatments. These approaches typically focus on healing the whole person rather than just addressing the symptoms of a disease. Often, they emphasize natural remedies, preventive measures, and the mind-body connection, aiming to enhance … Read more

Mental health has become a key part of overall health, driving the search for effective strategies to improve it. While therapy and medication play central roles, exercise is a powerful yet often underestimated remedy. Recent studies clearly outline the role of exercises in mental health through the reduction of stress and anxiety, relief from depression, … Read more

The quest for optimal weight management has led to numerous diets, from fad to extreme plans. However, weight management is highly individual, influenced by genes, metabolism, and environment. Personalized nutrition represents a shift towards a more individualized approach, moving away from generic guidelines that often lead to frustration and limited success. Instead, personalized nutrition focuses … Read more

Attention to mental health is always avoided, though it is one of the central elements in the lives of human beings. It incorporates the way we think, feel, and behave; thus, every stage of our life depends on it. Everybody goes through a lot, but building and utilizing resilience can be an overwhelming strength for … Read more